Craig Thompson 15x0:20/0:10r row
1,497m
Meters
5:00.0
Time
1:40.2
Pace
120
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,748m |
| Overall Time | 7:30.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 203 |
March 26, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,497m | 1:40.2 | 348 | 1497 | 26 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | |
| r251m |
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Workout Graph
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