Craig Thompson v1200m/2:00r...4 row
4,800m
Meters
17:21.0
Time
1:48.4
Pace
358
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 25:21.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 111 |
April 02, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 4,800m | 1:48.4 | 274 | 1244 | 28 | |
| 4:23.9 | 1,200m | 1:49.9 | 263 | 1206 | 28 | |
| r: 2:00 | 16m | |||||
| 4:21.6 | 1,200m | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 20m | |||||
| 4:19.2 | 1,200m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 21m | |||||
| 4:16.3 | 1,200m | 1:46.7 | 287 | 1289 | 28 | |
| r: 2:00 | 19m | |||||
| r76m |
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Workout Graph
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