Craig Thompson 15x0:20/0:10r row
1,520m
Meters
5:00.0
Time
1:38.6
Pace
122
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,759m |
| Overall Time | 7:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 203 |
April 04, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,520m | 1:38.6 | 364 | 1553 | 26 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | |
| r239m |
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Workout Graph
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