Craig Thompson v500m/r...6 row
2,100m
Meters
7:53.8
Time
1:52.8
Pace
157
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 9:53.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 125 |
April 11, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.8 | 2,100m | 1:52.8 | 244 | 1139 | 31 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 37 | |
| r: 1:00 | 14m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 36 | |
| r: 1:00 | 16m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 39 | |
| r30m |
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Workout Graph
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