Craig Thompson 8x0:30/0:20r row
1,272m
Meters
4:00.0
Time
1:34.3
Pace
112
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,432m |
| Overall Time | 6:40.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 199 |
April 17, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,272m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| r160m |
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Workout Graph
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