Craig Thompson 6x500m/2:00r row
3,000m
Meters
9:59.6
Time
1:39.9
Pace
246
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 21:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 128 |
April 18, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 3,000m | 1:39.9 | 351 | 1506 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | |
| r123m |
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Workout Graph
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