Craig Thompson v2:00/3:00r...9 row
3,293m
Meters
12:00.0
Time
1:49.3
Pace
259
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 38 |
| Stroke Count | 466 |
| Drag Factor | 128 |
May 01, 2021 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,293m | 1:49.3 | 268 | 1221 | 38 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 47 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 72 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:00 | 26m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 75 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r135m |
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Workout Graph
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