Craig Thompson 10x250m/4:00r row
2,500m
Meters
7:42.6
Time
1:32.5
Pace
230
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,671m |
| Overall Time | 47:42.6 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 181 |
May 12, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 2,500m | 1:32.5 | 442 | 1820 | 28 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 30 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 29 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 30 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 30 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 29 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 28 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 29 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 28 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 28 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 29 | |
| r171m |
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Workout Graph
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