Craig Thompson v1200m/2:00r...4 row
4,800m
Meters
17:32.5
Time
1:49.6
Pace
352
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 25:32.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 117 |
May 16, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.5 | 4,800m | 1:49.6 | 266 | 1214 | 28 | |
| 4:23.1 | 1,200m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 7m | |||||
| 4:23.6 | 1,200m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 7m | |||||
| 4:22.9 | 1,200m | 1:49.5 | 266 | 1216 | 29 | |
| r: 2:00 | 5m | |||||
| 4:22.9 | 1,200m | 1:49.5 | 266 | 1216 | 29 | |
| r: 2:00 | 9m | |||||
| r28m |
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Workout Graph
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