Craig Thompson v1:00/1:00r...6 row
1,804m
Meters
6:00.0
Time
1:39.7
Pace
150
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,911m |
| Overall Time | 9:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 122 |
May 29, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:50 | 17m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:40 | 21m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 0:10 | 15m | |||||
| r107m |
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Workout Graph
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