Peter Williams 30:12 row
7,511m
Meters
30:12.8
Time
2:00.6
Pace
495
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
September 13, 2017 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 7,511m | 2:00.6 | 199 | 985 | 21 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 30:12.8 | 42m | 2:32.3 | 99 | 640 | 14 |