Peter Williams 30:08 row
7,607m
Meters
30:08.7
Time
1:58.8
Pace
509
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
September 20, 2017 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,607m | 1:58.8 | 208 | 1016 | 19 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 30:08.7 | 26m | 2:47.3 | 75 | 557 | 7 |