Peter Williams 30:13 row
7,510m
Meters
30:13.7
Time
2:00.7
Pace
494
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
September 27, 2017 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 7,510m | 2:00.7 | 199 | 984 | 20 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 30:13.7 | 50m | 2:17.0 | 136 | 768 | 13 |