Peter Williams 30:54 row
7,505
Meters
30:54.0
Time
2:03.5
Pace
480
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
October 05, 2017 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.0 | 7,505 | 2:03.5 | 186 | 939 | 480 | 21 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 22 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 22 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 23 |
| 30:54.0 | 199 | 2:15.6 | 140 | 782 | 11 | 20 |