Peter Williams 30:03 row
7,512
Meters
30:03.4
Time
2:00.0
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
October 11, 2017 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,512 | 2:00.0 | 202 | 996 | 497 | 22 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 21 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 22 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 23 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 23 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 |