Peter Williams 30:15 row
7,511
Meters
30:15.8
Time
2:00.8
Pace
492
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
November 01, 2017 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,511 | 2:00.8 | 198 | 975 | 492 | 21 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 22 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 23 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 30:15.8 | 53 | 2:29.0 | 106 | 455 | 2 | 15 |