Peter Williams 30:06 row
7,729
Meters
30:06.4
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
November 05, 2017 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,729 | 1:56.8 | 219 | 1054 | 527 | 20 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 22 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 23 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 23 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 24 |
| 30:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 9 |