Peter Williams 30:01 row
7,507
Meters
30:01.1
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
December 06, 2017 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,507 | 1:59.9 | 203 | 991 | 496 | 22 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 23 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 23 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 |