Peter Williams 30:19 row
7,507
Meters
30:19.9
Time
2:01.2
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
July 19, 2019 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 7,507 | 2:01.2 | 197 | 976 | 489 | 22 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 22 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 23 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 24 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 |
| 30:19.9 | 76 | 2:10.9 | 156 | 836 | 4 | 18 |