Peter Williams 30:40 row
7,509m
Meters
30:40.2
Time
2:02.5
Pace
485
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
July 29, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.2 | 7,509m | 2:02.5 | 190 | 954 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 30:40.2 | 158m | 2:07.2 | 170 | 885 | 19 |