Peter Williams 30:56 row
7,531m
Meters
30:56.7
Time
2:03.2
Pace
485
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
November 09, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.7 | 7,531m | 2:03.2 | 187 | 943 | 20 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 30:56.7 | 224m | 2:06.5 | 173 | 894 | 20 |