Peter Williams 20:32 row
4,709m
Meters
20:32.6
Time
2:10.8
Pace
285
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
November 13, 2020 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.6 | 4,709m | 2:10.8 | 156 | 837 | 19 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 20:32.6 | 107m | 2:32.3 | 99 | 640 | 15 |