Peter Williams 30:09 row
7,077m
Meters
30:09.1
Time
2:07.8
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
April 21, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,077m | 2:07.8 | 168 | 876 | 21 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 30:09.1 | 31m | 2:26.7 | 111 | 680 | 13 |