Peter Williams 30:05 row
7,168m
Meters
30:05.1
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
August 04, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,168m | 2:05.9 | 175 | 903 | 21 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 |