Sampo Myllymäki v1:00/1:00r...10 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
146
Calories
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 110 |
June 02, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 876 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 208 | |||||
| r2,078 |
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Workout Graph
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