Sampo Myllymäki v4:00/2:00r...7 row
4,498
Meters
19:00.0
Time
2:06.7
Pace
280
Calories
| Rest Distance | 2,797 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,295 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 108 |
June 04, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,498 | 2:06.7 | 172 | 884 | 24 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 26 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 24 | |
| r: 2:00 | 401 | |||||
| r2,797 |
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Workout Graph
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