Sampo Myllymäki v3:00/2:00r...6 row
4,252
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
| Rest Distance | 2,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 108 |
June 05, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,252 | 2:06.9 | 171 | 876 | 24 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 24 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 24 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 24 | |
| r: 2:00 | 403 | |||||
| r2,438 |
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Workout Graph
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