Sampo Myllymäki v4:00/2:00r...4 row
3,814
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 109 |
June 08, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,814 | 2:05.8 | 176 | 896 | 24 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 25 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 24 | |
| r: 2:00 | 406 | |||||
| r1,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.