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Sampo Myllymäki v0:45/0:45r...20 row

3,714

Meters

15:00.0

Time

2:01.1

Pace

234

Calories

Rest Distance3,044
Rest Time15:00.0
Overall Distance6,758
Overall Time30:00.0
Average Watts197
Calories Per Hour936
Stroke Rate26
Stroke Count392
Drag Factor108

June 09, 2026 06:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,714 2:01.1 197 936 26
0:45.0 183 2:02.9 188 880 29
r: 0:45 161
0:45.0 187 2:00.3 201 960 28
r: 0:45 158
0:45.0 188 1:59.6 204 960 28
r: 0:45 158
0:45.0 190 1:58.4 211 960 27
r: 0:45 158
0:45.0 187 2:00.3 201 960 27
r: 0:45 153
0:45.0 185 2:01.6 195 960 27
r: 0:45 149
0:45.0 185 2:01.6 195 960 25
r: 0:45 156
0:45.0 186 2:00.9 198 960 27
r: 0:45 156
0:45.0 186 2:00.9 198 960 25
r: 0:45 152
0:45.0 185 2:01.6 195 960 25
r: 0:45 152
0:45.0 184 2:02.2 191 880 25
r: 0:45 154
0:45.0 186 2:00.9 198 960 25
r: 0:45 150
0:45.0 183 2:02.9 188 880 25
r: 0:45 146
0:45.0 183 2:02.9 188 880 25
r: 0:45 154
0:45.0 184 2:02.2 191 880 25
r: 0:45 150
0:45.0 185 2:01.6 195 960 25
r: 0:45 150
0:45.0 186 2:00.9 198 960 25
r: 0:45 151
0:45.0 183 2:02.9 188 880 25
r: 0:45 141
0:45.0 186 2:00.9 198 960 25
r: 0:45 145
0:45.0 190 1:58.4 211 960 27
r: 0:45 150
r3,044

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Workout Graph

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