Sampo Myllymäki v5:00/2:00r...5 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 107 |
June 10, 2026 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 884 | 25 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 26 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 25 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 2:00 | 418 | |||||
| r2,015 |
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Workout Graph
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