Sampo Myllymäki v1:00/1:00r...7 row
3,855
Meters
16:00.0
Time
2:04.5
Pace
243
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 110 |
June 11, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855 | 2:04.5 | 181 | 911 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 26 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | |
| r: 1:00 | 199 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 25 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 1:00 | 204 | |||||
| r1,415 |
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Workout Graph
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