Sampo Myllymäki v1:40/0:20r...10 row
3,943
Meters
16:40.0
Time
2:06.8
Pace
242
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,588 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 108 |
June 12, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,943 | 2:06.8 | 172 | 871 | 26 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 28 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 27 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 26 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 26 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 26 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 25 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 26 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 26 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 26 | |
| r: 0:20 | 49 | |||||
| r645 |
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Workout Graph
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