Sampo Myllymäki v1:00/3:00r...8 row
2,058
Meters
8:00.0
Time
1:56.6
Pace
137
Calories
| Rest Distance | 4,957 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 108 |
June 16, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1027 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 3:00 | 638 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 3:00 | 630 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r: 3:00 | 625 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r: 3:00 | 628 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 3:00 | 622 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 3:00 | 594 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 3:00 | 605 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 3:00 | 615 | |||||
| r4,957 |
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Workout Graph
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