Sampo Myllymäki v3:00/2:00r...5 row
4,531
Meters
19:00.0
Time
2:05.8
Pace
283
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 107 |
June 17, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,531 | 2:05.8 | 176 | 893 | 26 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 27 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 27 | |
| r: 2:00 | 421 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 26 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 26 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | |
| r: 2:00 | 409 | |||||
| r2,076 |
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Workout Graph
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