Sampo Myllymäki v1:00/1:00r...7 row
4,304
Meters
17:30.0
Time
2:01.9
Pace
277
Calories
| Rest Distance | 3,587 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,891 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 109 |
June 18, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,304 | 2:01.9 | 193 | 949 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| r: 1:00 | 212 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:30 | 309 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | |
| r: 2:00 | 405 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 27 | |
| r: 2:30 | 503 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 | |
| r: 3:00 | 621 | |||||
| 3:30.0 | 854 | 2:02.9 | 188 | 942 | 26 | |
| r: 3:30 | 713 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 27 | |
| r: 4:00 | 824 | |||||
| r3,587 |
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Workout Graph
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