Sampo Myllymäki v1:00/2:00r...5 row
3,339
Meters
14:03.8
Time
2:06.3
Pace
208
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 24:03.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 109 |
June 26, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,339 | 2:06.3 | 173 | 887 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 26 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 26 | |
| r: 2:00 | 387 | |||||
| 4:03.8 | 954 | 2:07.7 | 168 | 871 | 25 | |
| r1,592 |
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Workout Graph
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