Sampo Myllymäki v1:00/1:00r...6 row
4,957
Meters
21:00.0
Time
2:07.0
Pace
308
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 108 |
June 30, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,957 | 2:07.0 | 170 | 880 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 26 | |
| r: 1:00 | 200 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 25 | |
| r: 1:00 | 188 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 25 | |
| r: 1:00 | 197 | |||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 25 | |
| r: 1:00 | 199 | |||||
| r1,184 |
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Workout Graph
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