Sampo Myllymäki v2:00/1:00r...6 row
3,033
Meters
12:00.0
Time
1:58.6
Pace
200
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 108 |
July 01, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1000 | 26 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | |
| r: 1:00 | 192 | |||||
| r1,159 |
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Workout Graph
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