Sampo Myllymäki v6:00/1:00r...6 row
5,107
Meters
21:00.0
Time
2:03.3
Pace
327
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 107 |
July 07, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,107 | 2:03.3 | 186 | 934 | 25 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 26 | |
| r: 1:00 | 196 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 192 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 26 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 188 | |||||
| r1,126 |
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Workout Graph
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