Sampo Myllymäki v3:00/2:00r...6 row
4,523
Meters
18:00.0
Time
1:59.3
Pace
298
Calories
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 108 |
July 21, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,523 | 1:59.3 | 206 | 993 | 27 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 27 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 27 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 27 | |
| r: 2:00 | 364 | |||||
| r2,179 |
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Workout Graph
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