Sampo Myllymäki v2:00/1:00r...7 row
4,285
Meters
17:00.0
Time
1:59.0
Pace
284
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 108 |
July 22, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,285 | 1:59.0 | 208 | 1002 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 176 | |||||
| r1,263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.