Sampo Myllymäki v2:00/1:00r...3 row
1,539
Meters
6:00.0
Time
1:56.9
Pace
104
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,993 |
| Overall Time | 9:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 108 |
July 23, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1040 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | |
| r: 1:00 | 81 | |||||
| r454 |
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Workout Graph
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