Sampo Myllymäki v3:00/2:00r...5 row
4,687
Meters
19:00.0
Time
2:01.6
Pace
308
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 107 |
July 27, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,687 | 2:01.6 | 195 | 972 | 26 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 26 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 26 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 26 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 26 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 27 | |
| r: 2:00 | 346 | |||||
| r1,577 |
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Workout Graph
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