Sampo Myllymäki 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
398
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 105 |
July 28, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 796 | 398 | 25 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 25 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 25 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 25 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 25 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 25 |
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Workout Graph
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