Sampo Myllymäki 21:12 row
4,641
Meters
21:12.3
Time
2:17.0
Pace
273
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 107 |
July 31, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.3 | 4,641 | 2:17.0 | 136 | 772 | 273 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 |
| 21:12.3 | 256 | 2:21.2 | 124 | 746 | 15 | 22 |
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Workout Graph
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