Sampo Myllymäki v2:00/2:00r...5 row
3,534
Meters
14:00.0
Time
1:58.8
Pace
238
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 107 |
August 03, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,534 | 1:58.8 | 209 | 1020 | 27 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 27 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 27 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 27 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r: 2:00 | 358 | |||||
| r1,690 |
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Workout Graph
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