Sampo Myllymäki 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
411
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 120 |
August 06, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 822 | 411 | 24 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 24 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 24 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 24 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 24 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 850 | 85 | 25 |
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Workout Graph
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