Sampo Myllymäki v3:00/2:00r...5 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
261
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 122 |
August 09, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1044 | 26 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 26 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 27 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 27 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 27 | |
| r: 2:00 | 346 | |||||
| r1,713 |
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Workout Graph
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