Sampo Myllymäki 30:00 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
387
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 122 |
August 10, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 774 | 387 | 25 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 25 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 25 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 25 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 770 | 77 | 25 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 25 |
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Workout Graph
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