Sampo Myllymäki v2:00/1:00r...8 row
4,175
Meters
16:00.0
Time
1:54.9
Pace
291
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 123 |
August 25, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175 | 1:54.9 | 230 | 1091 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 27 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 27 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 158 | |||||
| r1,352 |
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Workout Graph
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